Vegan Diet Plan To Loose 5 KG In 3 Days

 Day 1:

Breakfast: Oatmeal with almond milk, banana, and chia seeds

Snack: Protein smoothie with plant-based protein powder, almond milk, banana, and spinach

Lunch: Salad with quinoa, spinach, avocado, and chickpeas

Snack: Rice cakes with peanut butter and banana

Dinner: Lentil curry with brown rice


Day 2: 

Breakfast: Coconut yogurt with berries and granola 

Snack: Veggie wrap with hummus, lettuce, tomato, and avocado

Lunch: Roasted vegetable bowl with quinoa and tahini

Snack: Apple slices with peanut butter

Dinner: Roasted tofu with roasted sweet potatoes and steamed broccoli


Day 3:

Breakfast: Chia seed pudding with almond milk and berries 

Snack: Green smoothie with spinach, banana, almond milk, and protein powder

Lunch: A burrito bowl with quinoa, black beans, and roasted vegetables

Snack: Celery sticks with nut butter

Dinner: Baked potato topped with steamed vegetables and hummus

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